moodgym provides self-help training in cognitive behaviour therapy, to help you prevent or manage symptoms of depression and anxiety.
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Note that if your organisation or employer has provided you with a token, you will be able to enter this after registration to proceed without payment.
But I thought moodgym was free?
For many years moodgym was provided free of charge to users around the world. However, in order to ensure sustainability, we now charge for individual access to the new version. We have tried to keep the cost of moodgym as affordable as possible.
We encourage health departments, organisations and corporations to consider cost-effective subscriptions to provide access to moodgym for their citizens, members or employees. This information for organisations may be useful if you wish to forward a link with information about moodgym.