Welcome to moodgym!
moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
- Over 1 million users worldwide
- Anonymous, confidential
- Secure handling of your data
- Access anytime, at your own pace
- Scientifically evaluated
See Emergency help if you are in crisis or need immediate help.
Looking for something else?
- German moodgym available at moodgym.de
- Self-help for social anxiety available at ecouch.com.au
