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Welcome to moodgym!
Welcome to moodgym!

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

  • Over 1 million users worldwide
  • Anonymous, confidential
  • Secure handling of your data
  • Access anytime, at your own pace
  • Scientifically evaluated
See Emergency help if you are in crisis or need immediate help.

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