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Welcome to moodgym!

moodgym has been upgraded and is available at moodgym.com.au. Please update bookmarks and links.

German moodgym is available at moodgym.de

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

See Emergency help if you are in crisis or need immediate help.