- About moodgym
moodgym is an interactive program designed to help you:
- Identify whether you are having problems with emotions like anxiety and depression.
- Learn skills that can help you cope with these emotions.
moodgym is based on Cognitive Behaviour Therapy and Interpersonal Therapy which have been shown to be successful in preventing and treating depression and anxiety.
There is broad evidence supporting the effectiveness of moodgym in improving wellbeing and reducing depression and anxiety symptoms in users.
moodgym was originally developed and evaluated over 15 years by researchers at the Australian National University. The principal authors of the content were Professors Helen Christensen and Kathy Griffiths. The development and delivery of moodgym is now undertaken by e-hub Health Pty Ltd.
moodgym is delivered free of charge to Australians thanks to funding from the Australian Commonwealth Department of Health and Ageing.
Comments, questions or feedback can be directed to the moodgym support team .