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moodgym has been used by over 1 million registered users worldwide and has a broad evidence base in the prevention and management of depression & anxiety.
Scientific trials evaluating moodgym have shown that using two or more modules is linked to significant reductions in depression and anxiety symptoms. The trials also found that these benefits still last after 12 months. moodgym has been the subject of over 40 peer-reviewed publications and has demonstrated effectiveness in individuals of various ages and ethnicity in different settings.